Maybe you have been hearing a lot about Moringa and its health benefits. Maybe you are not feeling your best and want to try something new. Moringa is a plant that has been used for centuries in traditional medicine for good reason- it is packed with antioxidants, vitamins and minerals that can help improve your health in a number of ways.
One of the main challenges people face when it comes to Moringa is not knowing how to get their hands on it. It is not readily available in stores, so you may have to do a bit of digging to find a source. You can find it online, or through specialty health stores or distributors but the source can be sketchy and also the price my be high.
1. The health benefits of Moringa
Moringa is a rich source of antioxidants, vitamins and minerals, and has been shown to have anti-inflammatory, anti-cancer and anti-diabetic properties. It can help improve your health in a number of ways, including:
a. Reducing inflammation
b. Helping to fight cancer
c. Regulating blood sugar levels
d. Boosting energy levels and improving cognitive function
e. Supporting cardiovascular health
f. Promoting healthy digestion
g. Improving skin health
h. boosting the immune system
2. How to take Moringa
1. Powdered form – you can mix the powder with juice or water.
2. Extract form – this is a more concentrated form and is taken in drops or capsules.
3. Tea form – you can brew the leaves to make tea.
4. Fresh or dried leaves – you can add the leaves to soups or salads.
5. Oil form – the oil is usually used in cooking or for skin ailments.
Recipes that include Moringa
1 cup of spinach
1/2 cup of mango
1/4 cup of honey
1 tablespoon of chia seeds
1/4 teaspoon of vanilla extract
1 cup of almond milk or cold water
2 tablespoons of Moringa powder
Moringa salad recipe
1/2 cup cooked quinoa
1 avocado, diced
1/4 cup diced mango
1/4 cup diced red pepper
2 tablespoons finely chopped red onion
1/4 cup chopped fresh cilantro
3 tablespoons freshly squeezed lime juice
1 tablespoon olive oil or Moringa oil
1/4 teaspoon sea salt
Freshly ground black pepper, to taste
1/4 cup Moringa leaves
1. In a large bowl, combine cooked quinoa, avocado, mango, red pepper, red onion, cilantro, lime juice, olive oil, Moringa oil, salt and pepper.
2. Mix well.
3. Add Moringa leaves and mix again.
4. Serve chilled or at room temperature.
Moringa Pesto Recipe
1/2 cup Moringa leaves, loosely packed
1/4 cup freshly grated Parmesan cheese
1/4 cup toasted pine nuts
2 cloves garlic, peeled
1/4 teaspoon salt
1/4 cup extra-virgin olive oil
1. Combine Moringa leaves, Parmesan cheese, pine nuts, garlic and salt in a food processor or blender.
2. Pulse until the ingredients are finely chopped.
3. With the motor running, gradually add olive oil and process until well blended.
4. Use immediately or store in a tightly sealed container in the refrigerator for up to 2 days.
How to make Moringa tea
1 teaspoon Moringa leaves
1 cup water
Honey or sugar (optional)
1. Bring water to a boil.
2. Remove from heat and add Moringa leaves.
3. Steep for 5 minutes.
4. Strain and sweeten with honey or sugar, if desired.
Additional resources on the health benefits of Moringa
Moringa is also a good source of B vitamins, including niacin, thiamin and folate. It also contains zinc, iron and copper. Moringa can help improve your overall wellness and reduce your risk of developing chronic diseases.
The Anti-Inflammatory Benefits
Moringa is a powerful anti-inflammatory agent. It can help to reduce inflammation throughout the body, including in the joints, skin and digestive system. Moringa’s anti-inflammatory benefits are due to its high levels of antioxidants and polyphenols.
The Cancer-Fighting Properties
Moringa has been shown to have anti-cancer properties. It can help to protect cells from damage and kill cancerous cells. It may also help to reduce the side effects of chemotherapy.
The Anti-Diabetic Effects
Moringa has been shown to lower blood sugar levels. It can also help to improve insulin sensitivity and reduce the risk of developing diabetes. Moringa’s anti-diabetic effects are due to its high levels of antioxidants and polyphenols.
1. What is Moringa?
Moringa is a tree that is native to the Indian subcontinent and Africa. The leaves, pods, flowers and seeds of the tree are all used in traditional medicine. Moringa is rich in vitamins A, C and E, as well as calcium, magnesium, potassium and protein.
2. What are the benefits of Moringa?
Moringa is a powerful anti-inflammatory agent. It can help to reduce inflammation throughout the body, including in the joints, skin and digestive system. Moringa has also been shown to have anti-cancer properties. It can help to protect cells from damage and kill cancerous cells. Moringa may also help to reduce the side effects of chemotherapy. Furthermore, Moringa has been shown to lower blood sugar levels. It can also help to improve insulin sensitivity and reduce the risk of developing diabetes. Moringa’s anti-diabetic effects are due to its high levels of antioxidants and polyphenols.
3. How do I take Moringa?
Moringa can be taken in many different forms. The leaves can be brewed into a tea, or they can be added to smoothies, soups or salads. Moringa powder can be added to juices or smoothies. Moringa oil can be used in cooking.
4. Where can I find Moringa?
Moringa is available online and at some health food stores.
5. Are there any side effects of Moringa?
Moringa is generally safe for most people. However, if you have diabetes, you should speak to your doctor before taking Moringa, as it may lower blood sugar levels.